Although I chose to focus on the interesting aspect of meditation and inner-self, the main philosophy behind The Four Day Win is to make small changes and stick with them for four days. Saying I won't eat chocolate for four days is a lot easier to stick to then saying I won't eat chocolate ever again as long as I live. Small wins create a momentum of success that keeps you feeling enthusiastic and encouraged to continue on with the changes you are making in your lifestyle. Try meditating for the next four days and see how you feel. Four days doesn't sound very hard to commit to does it?
Good luck out there,
This is too cute not to add: